Wicca for Beginners: Energy Manipulation Exercises With Crystals

Updated on May 1, 2020
WiccanSage profile image

A Wiccan of 25 years, Sage likes to put her background as a writer and teacher to use by helping people learn about this NeoPagan path.

Energy Exercises

In order to cast a circle, practice magic and do a number of other spiritual activities in Pagan religions or Witchcraft, you'll need to learn to manipulate energy. You have to learn how to sense it, raise it and project it.

It can be difficult for the beginner. Since there's no easy way to measure it, you may be wondering if you're doing it 'right'. This is one of the cases in which practice makes perfect. Try these exercises with crystals to learn how to achieve and improve on this particular skill.

These exercises are meant to be performed in stages. The first stage may take as little as a few days or as much as a few weeks. As you feel you are getting the hang of one phase you can progress to the next. Don't rush, though—take your time.

Energy Manipulation Takes Practice

Working with magical energy.
Working with magical energy. | Source

Clear Quartz Crystals

For this exercises, you'll need several clear quartz crystals. Quartz are ideal for these exercises. For one thing, most crystals are already imbued with certain natural properties that makes them ideal for certain uses, whether it be to draw prosperity or to ward off something negative. Quartz are unique in that they're essentially 'empty vases'. They don't carry a specific energy; they're fairly neutral on their own. What they do is amplify the energies with which they're paired.

Another thing is that most crystals are either receptive (they absorb energy) or projective (they radiate energy). Quartz crystals are both receptive and projective. This makes them easy to program with the energy you desire, which they'll turn around and amplify as they radiate with that energy.

Cleanse the crystals ahead of time by allowing them to soak overnight in salt water, by smudging them or burying them in the earth for a moon cycle. This will remove any past associations they may have.

You will also need containers to hold each crystal. Each crystal should have its own box, Tupperware, bag, etc.-- and they should all be in identical containers so you can't tell them apart just by looking at the containers.

Crystals are Powerful Energy Sources

Cleanse and charge your crystals regularly.
Cleanse and charge your crystals regularly. | Source

Stage One: Raising Energy

Relax and get into a meditative state.

Choose an emotion-- it can be whatever you are naturally feeling that day. Happiness, anger, peace, fear, love, lust, compassion, etc.-- whatever happens to be stirring within you that day. As you meditate, stir and raise the energy of that emotion within you. Whip yourself up into a frenzy of that emotion and just let it bubble over. You may wish to chant or rock or dance-- whatever will help bring that emotion out to the surface.

Envision the emotion's energy-- what would it look like to you? Blue and sparkly? Black smoke? Red liquid? Whatever it would look like, envision it in your body.

Stage Two: Projecting Energy

Take one crystal out of its box. Perform your raising emotions meditation and visualize your emotion.

Grab your crystal and imagine that energy 'pouring' into it.

When you're done, label the crystal with that emotion using a piece of tape, a color-coded sticker or tying a tag to it. Put it back in its box.

When you perform this exercise again, use a different crystal if you are raising the energy of a different emotion. If you are raising the energy of an emotion you've done before, use the same crystal you used for that emotion last time. The goal is to program each crystal with the energy of a specific emotion.

Use Your Sixth Sense

How do you know if you have a sixth sense? We all do-- you just need to learn to use it.
How do you know if you have a sixth sense? We all do-- you just need to learn to use it. | Source

Stage Three: Sensing Energy

When you feel you've sufficiently programmed your crystals with the different emotional energies, experiment with trying to sense them.

Take out a box but don't look inside. You should not label the boxes on the outside as to which crystal is in it. Blindfold yourself so you can't identify the crystal by shape.

Sit down and meditate. Get yourself into a receptive state of mind.

Open the box and, without touching the crystal, put your hand over the opening. Try to sense the energy coming from the crystal.

When you think you know which crystal you're sensing, check it. See if you were right. With a little practice, you should be able to start identifying the crystals just by the energy they're radiating.

Working With Crystals

over 2 full Lbs. natural quartz crystal points hand picked...9 to 11 pcs 1 1/2'' to 2 1/2 ''.
over 2 full Lbs. natural quartz crystal points hand picked...9 to 11 pcs 1 1/2'' to 2 1/2 ''.
If you're practicing regularly with crystal energy, keep a bunch of crystals around you can work with. That way while you're working to program some, you can cleanse or charge others. This type is my favorite to work with.

Stage Four: Absorbing Energy

Once you've learned to sense the energy radiating out of your crystals, begin using them. If you come home in a bad mood, or start out the day feeling tired and lacking energy, grab the appropriate crystal programmed with a positive emotion.

Meditate and envision the crystal pulsing with the energy you've put into it. Envision that energy being soaked into your hand, right up your arms and filling your body.

Carry the crystal with you that entire day. Did it make a difference?

You don't really need to do this with the negative crystals (unless you're really curious to see if you can-- but if that's the case I recommend doing it on a night you will be home and left alone; and give yourself a thorough smudging or cleansing bath afterward). When you're done with them, simply cleanse them so you can begin using them for more positive purposes. Smudge the inside of the containers as well, or wash them with salt water.

It may take weeks, or even months, experimenting with these techniques, but you'll find yourself becoming more sensitive to the energies around you as a result, especially in ritual.

This article is accurate and true to the best of the author’s knowledge. Content is for informational or entertainment purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, or technical matters.

© 2013 Mackenzie Sage Wright


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    • profile image


      9 months ago

      This question concerns the quartz crystals themselves. Can i use raw quartz crystals or do they have to be the single/double terminated types?

    • profile image


      14 months ago

      please can you do a spell for me

    • Annike Rain profile image

      Annike Rain 

      16 months ago from Taylorsville NC

      As a beginner, I've been reading anything I can get my hands on, but I've been unable to find simple instructions on how to charge crystals. This article was perfect, step-by-step instructions. Thank you , Sage!

    • Taki Mokuzai profile image

      Taki Mokuzai 

      17 months ago from Rogersville, Missouri

      Is making a Chi ball good exercise for EM?

    • Anime and chill profile image

      Anime and chill 

      23 months ago

      How well dose Rose Quartz work?

    • profile image

      Tom Chesingbruh 

      2 years ago

      Hello, i am very interested in this but it hasn't worked. Do you have any ideas why?

    • profile image

      promise samson 

      2 years ago

      please can you do a spell for me

    • WiccanSage profile imageAUTHOR

      Mackenzie Sage Wright 

      2 years ago

      You're welcome! And thank you very much, bright blessings!

    • profile image


      2 years ago

      Thankyou so much! I am very much a beginner and have been doing my own meditations and coping mechanisms and I shall try this way as I often imagine this sort of thing happening. I am also glad to know that there are other people out there that view like I do.

    • WiccanSage profile imageAUTHOR

      Mackenzie Sage Wright 

      3 years ago

      Then this is probably not the right exercise for you, lol. Everything contains energy, not having crystals doesn't mean you can't work with energy. You can work with elements, plants, other natural objects in sensing and absorbing energy-- though not many things are as easily 'programmed' as quartz crystals.

    • profile image


      3 years ago

      what you dont have a crystals at home?

    • profile image


      3 years ago

      I know that this has been sort of answered previously, but can you substitute a quartz crystal for something like, say, a white gold ring?

      Update: just read kai mazer's comment on the subject, nvm.

    • WiccanSage profile imageAUTHOR

      Mackenzie Sage Wright 

      3 years ago

      You can certainly work with your birthstone, Kai. It's not unusual to feel a natural affinity to your birthstone, which can lead to success.

    • profile image


      3 years ago

      Great exercise! Thanks...

    • profile image


      3 years ago

      You are very inspiring but I have a problem.I cannot get some herbs or Crystals what can do?

    • profile image

      Kai Mazer 

      3 years ago

      Could you possibly use your birthstone? I've gotten a few other witches advice on this.

    • profile image


      3 years ago

      thank you for this valuable article. it is written in a smooth and easy way for beginners who has no clue like me...

    • WiccanSage profile imageAUTHOR

      Mackenzie Sage Wright 

      6 years ago

      Thanks karthikkash, I appreciate your comment. It's a fun experiment, enjoy it.

    • karthikkash profile image

      Karthik Kashyap 

      6 years ago from India

      Very nice hub. Thanks for the detailed instructions on how to store energy in crystals. I was looking for this for some time now :)

    • WiccanSage profile imageAUTHOR

      Mackenzie Sage Wright 

      6 years ago

      Thanks for your comment, Guinevere, I appreciate it and glad you enjoyed it!

    • Guinevere5290 profile image


      6 years ago from Canadensis, Pennsylvania

      Very good article, loved it!


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