Switchwords can help you lose weight, in that they can change your mindset. However, you still have to take action as necessary. In other words, you have to do the healthy eating and exercise. Switchwords aren't a magical formula or spell. They are supporters and strengtheners, if you like. So no amount of chanting will cause the weight to disappear.
Once you have decided on a diet plan and started your regime, use the Switchwords Together Tiny alternated with Together Up. This combination will impress the energy of a shrinking body, and at the same time increase your desire to move.