Usually, the first step is meditation. It brings you in line with your inner self, and more able to listen and hear things about others. You could also take a class on meditation, or work with a credible psychic. If you have these abilities, you have to learn how to work with them, and the more you use them, the easier and more accurate it gets. Working with a class of people trying to do the same thing is the best way because the energy of all of you working together is stronger. I am clairsentient, and working in a meditation/psychic group, I got a lot stronger. I wrote a little bit about my experiences: https://hubpages.com/paranormal/How-To-Develop-Int... Try to read books, like Edgar Cayce.