How to Heal From Grief of a Deceased Loved One With a Quasi-Visit
Stages of Grief During Bereavement
- Has someone close and dear to you died before you could discuss questions you had wanted to ask?
- Do you feel the need to have closure with a deceased loved one?
- Are you having trouble coping with losing a spouse?
- Would you want to have the chance to talk with your Mom or Dad who passed away?
- Are you still grieving the lose and can't let go?
Grieving the loss of a loved one takes time and may require closure. This can be achieved with a virtual visit, by creating their persona (or their psyche) in your mind and having a virtual conversation. Wherever this takes you, you’ll learn something from it that helps with the healing process.
How to Deal with Losing Someone You Love
I personally had unanswered questions after losing a loved one, and I knew I needed closure. Fortunately, I found a way to resolve the void. I was able to use this method after the passing of my father and my Aunt.
I did not have important heartfelt discussions about certain issues before their deaths. Even though I missed these opportunities, I discovered a process that worked for me to gain closure and help with the grieving process after death.
- You can still visit someone after death by imagining it in your mind, and by scripting a conversation. You can ask questions and determine the answers by using your knowledge of their personality and of how they may have responded.
- You can recreate their persona, or psyche, in your mind. It's as if you were visiting them to have a talk, even though they are no longer physically there. You can write the script of the conversation in your mind.
This may help with bereavement, or having closure, by finding a way to complete those discussions that you wish you would have had while they were alive.
Imagine Meeting Once Again in a Virtual Visit
Imagine in your mind a meeting with the deceased and having a conversation as if they were there with you.
When we remember loved ones who we lost due to old age or health problems, we most likely visualize them as they were last remembered.
It's important to decide at what age they should be when you visit them in this simulated visit. Many different results can come out of this, depending on their age you choose them to be when you have this virtual visit. You may want to try visiting them at several different stages in their life so that you can discuss things that were pertinent at that time.
I did this to have closure when I lost my Aunt. I needed to resolve some issues that were bothering me ever since I was a child. So in my mind I imagined her being the age I recall her being when I was a kid. Then I proceeded to have that virtual conversation.
You can do anything you want in your own mind to accomplish this communication with a deceased relative. Do whatever is necessary to help with bereavement or to resolve an issue so you can feel closure.
During your virtual visit, pay attention to their expression. Bring their reactions to life in your own mind. Try to get in touch with the feelings they would have had. You'll need to help it along by representing both yourself and the deceased as you imagine the conversation in your mind.
Unfinished business needs to be resolved in our own mind. This can still be accomplished with a deceased loved one by using your knowledge of how they would have wished to help you. It works. You can let it work. You're in control of the process.
Think About What You Need for Closure
Plan your virtual visit by thinking about what you would want to accomplish.
- What would you ask?
- What would you want to tell them?
- What would you expect in return?
Do you just want to have some precious time with them that you feel you missed out on when they were still around?
Was something more troubling to you and you never made an effort to discuss it when they were alive?
Were they a source of comfort? Do you need that now? Were they the only one you could get that from?
Do you need their approval on some issue that you never had resolved?
Were they critical of you and you are now ready to understand the reason why? Or did you already resolve that and you just want to share the news with them? Maybe even thank them for making you aware of something important?
Do you need their input on something that’s going on for you right now that you are anxious about? Are they the only one who can help?
If it's unfinished business that you feel you need to resolve, think about how will it affect you if you get the answer you want? Will you be able to handle it if you get a different result out of it?
There are many issues to be considered, but you can get a lot out of it by imagining in your own mind how a discussion with a loved one might go. Use some idea you have of their attitude to imagine what they might tell you and what answers they may have in response to the questions lingering in your mind.
The Deceased May Appear in a Dream
When we have dreams of a loved one who had passed away, it's our way of resolving unfinished business.
Many people experience dreams where deceased loved ones reappear. This seems to be a common phenomenon and there has to be some psychological meaning with these dreams. They may be the result of the brain trying to make some sense out of an unexpected loss or to resolve emotional issues.
I’ve had my own experience with a deceased relative appearing in a dream. It wasn’t until I woke up that I realized the person in my dream had already been dead. In that dream they were very much alive. It’s as if they were immortal in my mind.
Dreams of deceased relatives can occur anytime. They can come back, even decades later, to revisit in a dream that our subconscious mind creates. My father, who died over 30 years ago, has reappeared in dreams long after his death.
In those dreams he was very much alive. I think that is our brain's way of still working out some form of closure.
Summary and Conclusion
You may not be able to learn about their past once they are gone, but you can still have them lead you with some needed guidance.
You may actually have a good idea of how they might respond to various questions by imagining and recreating their psyche. You can determine what they would have told you when you ask for help.
All you have to do is verbalize these answers in your mind as if you were having a conversation with them today.
Give It a Try—Have a Virtual Conversation
In your mind...
In your heart...
Imagine the answers you know they would want to share.
Let them guide you with those answers.
Your loved one wants to help. They will never let you down, dead or alive. Wherever it takes you, you’ll learn something from it.
This article is accurate and true to the best of the author’s knowledge. Content is for informational or entertainment purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, or technical matters.
Questions & Answers
I was not allowed to attend my dad's funeral because his executor, who is not blood-related, didn't want me there. I'm sure that was not my dad's wish. How can I get closure?
This is one of the sad situations when an executor who has issues with family members is chosen. It’s especially troubling when a son or daughter is kept from saying their farewells.
You do need to have closure so that you can move on. Try a virtual visit. Imagine your dad is there in front of you and tell him whatever it is you need to say.
If you have questions you wish he would have answered while alive, try asking anyway in your virtual visit.
Then imagine what he would have answered based on how you knew him—imagine what you think he would have answered.
I discuss all this in detail in the article, along with additional ideas for closure. Review it carefully and give it a chance.Helpful 5
© 2011 Glenn Stok